"Feel Confident, Strong – Even if the Gym Has Never Been Your Thing."

Why Interval Fitness works

We’re the only female-only fitness studio in East Kilbride coached by women from every decade… women just like you.

Our coaches know what it’s like to start again, juggle life, manage hormones, lose confidence, and rebuild strength… because they’ve lived it too.
They don’t coach from a pedestal… they coach from experience.

Is this you?
 

• You’ve tried gyms before but never felt comfortable or confident

• You feel out of routine, unfit, or unsure where to start again

• Weight feels harder to shift than it used to

• Energy is low and motivation comes and goes

• Hormones, stress, or life changes are affecting how your body responds

• You worry about aches, pains, or getting injured

• You want structure, accountability, and guidance… not extreme plans

• You want to feel strong, confident, and supported… without judgement
   

You’re in the right place.
Interval Fitness is built for women who want real support, real coaching, and real results… at every stage of life.