"Feel Confident, Strong – Even if the Gym Has Never Been Your Thing."
Does any of this sound familiar?
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You want to exercise somewhere you feel comfortable and accepted.
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You’ve fallen out of routine and feel unsure where to begin.
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Managing your weight feels harder than it used to.
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Your energy is low and motivation comes and goes.
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Hormones, stress or life changes are affecting how you feel.
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Aches, pains or fear of injury make you hesitant.
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You want a clear plan, guidance and someone to help you keep going.
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You want to feel stronger and more confident, with support that fits your life.
You’re in the right place.
You don’t need to arrive feeling fit, confident or ready for everything. We’ll help you find your starting point and build from there.
With thoughtful coaching, a welcoming community and training adapted to you, Interval Fitness gives you the support to grow stronger... for life. It Fits You!
Studio Membership — independent training
40£Every monthStudio Membership — independent training in the private female-only studio *All Subscriptions 30days to cancel*- *All Subscriptions 30days to cancel*
Meet the Coaches
At Interval Fitness Studio EK, you’re coached by real women who understand real life.
Our team isn’t made up of anonymous gym-floor trainers… we’re women who’ve been through our own fitness journeys, trained inside this studio, and now coach here because we believe in what it stands for.
Led by Lisa, owner and head coach, alongside Norma, Jennifer, and Joanne, our coaching team brings experience, empathy, and high standards to every session.
We coach women aged 30–65 through every stage of life… building strength, confidence, and consistency in a supportive, female-only space.
No shouting. No judgement. No one-size-fits-all plans.
Just expert coaching, clear guidance, and women who genuinely care about your progress.
Lisa – Owner & Head Coach
Founder of Interval Fitness Studio EK. Lisa specialises in helping women build strength, confidence, and consistency through every stage of life… from perimenopause to post-menopause. Real coaching, real results, zero judgement.
Norma – Coach
Proof that strength has no age limit. Norma trains, coaches, and inspires women to lift heavier, move better, and believe in what their bodies are capable of… at any stage of life.
Jennifer – Coach
Supportive, encouraging, and quietly tough. Jennifer helps women feel confident in the gym, learn proper technique, and build strength without feeling overwhelmed or intimidated.
Joanne – Yoga & Boxing Coach
Calm when you need it, powerful when you want it. Joanne teaches yoga and boxing, helping women build strength, mobility, confidence, and stress-relief… all in a supportive, female-only space.
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